Virtual Personal Training Services
Fitness. Nutrition. Mindset…
Delve into the realm of physical activity that brings you joy and fuels your vitality.
Virtual Personal Training is for you if ...
you find yourself feeling weak and tired all of the time. If you’re easily fatigued, uncomfortable when performing daily tasks, and get discouraged because you’re "out of shape."
With the right level of accountability and support, you will gain confidence in your body again, get your energy back and feel strong both inside and out.
Did you know that in just 6 weeks you can be on your way to actually enjoying exercise while building muscle, boosting your metabolism, and increasing your endurance so you move with ease in your daily life?
Here's How The Program Works
Coach Jess will help you determine and break down your fitness goals and then design a comprehensive program that will help you achieve them. Each and every training program starts with an assessment of your cardiovascular strength and muscular endurance to establish a baseline from which we can build. I will work with you hand in hand through any and all physical and/or mental challenges that you may have in order to have you feeling both strong and confident in your body. Virtual Personal Training will also help you lay the foundation for obtaining sustainable exercise habits that you can utilize for years to come. Workouts are fun and creative so you never get bored!
Customized program utilizing 45 minute sessions designed to help you accomplish your unique goals
Several package options structured according to session number to meet the needs of your busy lifestyle
Individual attention and high level of accountability
At-home workouts designed specifically for you
Access to valuable resources, worksheets, and handouts on fitness, nutrition, weight loss, and stress management.