Because your mental health matters.

Healing. Empowerment. Trust.

Empowering individuals on their journey towards healing and body acceptance by providing compassionate therapy services for eating disorders and body image concerns.

Nourish your mind and heal your relationship with food and your body

I specialize in helping those struggling with disordered eating find peace with food, fitness, and their body.  I have a unique background, working with clients of all ages in both clinical settings and the nutrition/fitness industry for years. My approach combines traditional therapy with coaching and focuses on overall wellness.

For Massachusetts residents I offer Telehealth sessions and accept the following insurance plans: Optum, Aetna, and Cigna

I also offer a sliding scale for self-pay.

Turn learn more about my background and approach please see my profile on either Psychology Today or Alma.

I hope you feel safe enough to reach out for a free consultation.

Jessica is the world's best therapist. I'm saying it. And it's true. Our sessions together fly by; I'm so grateful for the spaciousness she creates, and the sense of humor she brings to our conversations. When I'm in my trickiest moments, she asks insightful questions that help me think about things from a different perspective. She is so excellent at reminding me to frame things positively! I really enjoy the exercises we work on together; she has a knack for picking out the perfect worksheet for me to contextualize where I'm at. My favorite exercise together was talking through the story of my life -- thinking about what I've gone through in my past, what strengths carried me through my most difficult moments, and how these strengths shape who I am today. Jessica is also really great at pivoting, based on what my needs are. Some sessions I'll need to process my week -- other sessions I would rather try an exercise together. I have been holding back all of the cheesy metaphors I've wanted to use, but now I'm going to unleash [just] one: Jessica is a beacon in a dark stormy night! I'm so grateful for her and for our sessions together. They're absolutely 100% changing my life for the better.