Don’t Just Take My Word For It…
Have a look at what some of my clients are saying.
I trained with Jess for years and she was fantastic! She is so positive and motivating. She developed customized sessions that worked for me as a beginner and adjusted as I got fitter. I looked forward to our sessions after a long day of work because it was something healthy just for me.
I have been working with Jess for about 8 months now and have lost over 65 lbs! I did begin my weight loss journey on my own, but one of the reasons I wanted a health coach was because I found myself constantly overthinking all of my food choices. Our coaching sessions have been really helpful in shifting my mindset and I have learned that successful weight loss is about so much more than just what I eat. I am now able to make a food choice, be happy with it and move on. I love how our personal training sessions are geared towards my personal goals. Jess is passionate, positive, encouraging and motivating. She modifies exercises to meet your current ability and also adjusts as you become stronger. She will call you out for cheating!
Through Jess’s expert direction and encouragement, I have strengthened my entire body and significantly improved mobility, especially in my shoulders. Also, with a stronger core, I very seldom have even mild back pain. All of this has taken place without injury due to Jess’s careful observing and listening and workouts that are tailored for me.
I have learned so much about myself and my eating habits while working with Jess these past several months. I have felt very overwhelmed in the past while working on dietary and exercise changes, but she has really helped me set realistic goals. I have learned strategies for navigating social events, how to utilize healthy swaps, and easy meal prep ideas, all of which have given me more control over my food choices. Even when I am not proud of my week, Jess always encourages me to find something positive and a way to move forward without getting so down on myself. Whether weekly coaching calls or quick check-ins, I love the accountably Jess has given me to work on these changes.