How to Break Bad habits and Create Healthy Ones

Are you struggling to make the “lifestyle changes” everyone is talking about these days? I was honored to be featured for a guest blog by the fabulous Hypnotherapist and Integrative Life Coach, Carla Chala.

Jessica Jamison, founder of Revolution Health is a Licensed Mental Health Counselor and Certified Personal Trainer. Her goal is to help you and your whole family live your happiest, healthiest life together. As a daughter, sister, wife, and Mom,  she understands the daily challenges families face when it comes to healthy living. Life is hard. Raising a family is hard. Change is hard. Balance is achievable! Read More …

See the article I wrote and the other awesome resources Carla has on her website here: