Revolution Health will help you both learn and fully understand the psychology behind weight loss. You will develop new and sustainable habits that you can use now and well into the future. In addition, Coach Jess will help you work through the physical and mental challenges that are associated with losing weight and keeping it off for good. You will finally feel both strong and confident in your body and realize that you’re the one in the driver's seat when it comes to your health.
Revolution Health also supplies you with a great deal of resources including worksheets, and valuable handouts on fitness, nutrition, weight loss, and stress management. We will even provide you with some healthy recipes that will help you stay on track with food-related choices.
The Habit Transformation program involves an innovative five (5) -step process where we lay the foundation for you and your loved ones to finally get the results that you need. We begin with understanding a detailed vision of exactly what you want for your health. We take a holistic approach addressing nutrition, movement, sleep, and stress management. You will leave the program with a custom maintenance plan so you never need to fear the dreaded ups and downs with your weight again.