Revolution Health will help you both learn and fully understand the psychology behind weight loss and disordered eating patterns. You will develop new and sustainable habits that you can use now and well into the future. In addition, Coach Jess will help you work through the physical and mental challenges that are associated with binge-restrict cycle and emotional eating. You will finally feel both strong and confident in your body and realize that you’re the one in the driver's seat when it comes to your health.
By equipping you with practical tools, nutritional education, and evidence-based strategies, I empower you to make informed choices that support your unique health goals. We'll explore the world of whole, nutritious foods, discovering delicious and satisfying meals that nourish you from within.
The Habit Transformation program involves an innovative five (5) -step process where we lay the foundation for you to finally get the results that you need. We begin with understanding a detailed vision of exactly what you want for your health. We take a holistic approach addressing nutrition, movement, sleep, and stress management. You will leave the program with a custom maintenance plan so you never need to fear failing at yet another diet ever again.