I have been working with Jess for about 8 months now and have lost over 65 lbs! I did begin my weight loss journey on my own, but one of the reasons I wanted a health coach was because I found myself constantly overthinking all of my food choices. Our coaching sessions have been really helpful in shifting my mindset and I have learned that successful weight loss is about so much more than just what I eat. I am now able to make a food choice, be happy with it and move on. I love how our personal training sessions are geared towards my personal goals. Jess is passionate, positive, encouraging and motivating. She modifies exercises to meet your current ability and also adjusts as you become stronger. She will call you out for cheating! 

Kim L