Revolution Health Blog
With Revolution Health’s Blog, nutrition support and fitness information are at your fingertips!
How to Use FSA and HSA Accounts for Personal Training
Maximizing Your Health Investment Welcome to a new era of healthcare investment! Did you know that your FSA (Flexible Spending Account) or HSA (Health Savings Account) card could be your [...]
Rethinking Food Journaling for Healing and Growth
It's no secret that diet culture has a way of hijacking behaviors, making us wary of everything we do regarding health and fitness. Take food tracking, for instance. The mere [...]
The Benefits of At-Home Workouts: A Mental Health Lifeline
In today's fast-paced world, maintaining good mental health is a priority for many people. With increasing stress, anxiety, and depression, it's crucial to find effective ways to manage these issues. [...]
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Self-esteem and body confidence are two closely intertwined aspects of our self-perception and two of our biggest superpowers. While self-esteem reflects our overall self-worth and self-respect, body confidence pertains to [...]
Intuitive Movement 101: An Introduction
What is Intuitive Movement? Intuitive movement is a holistic approach to fitness that empowers you to listen to your body's signals and exercise in a way that feels nourishing and [...]
Power of Intuitive Eating: Freedom from Diet Culture
Navigating the Struggles with Food and Body In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As [...]
Weight Loss Buzzwords: Reboots, Resets, and Kickstarts
Short-Term Weight Loss Solutions with Short-Lived Results You might not even realize that the sheer name of a weight loss program is potentially harming your mental health. Two popular alternative [...]
Debunking the Myth: The Truth about “3500 Calories to Lose a Pound”
3500 Calories in a Pound? Myth Buster Alert! How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for [...]
What the Scale Doesn’t Tell You: Beyond Numbers
What the Scale Doesn’t Tell You: Beyond Numbers It’s True: The scale can only give you a numerical reflection of your relationship with gravity. We are about to explore all [...]
The Best Leggings for Working Out
Upgrade Your Workout Wardrobe Do you need a boost to get back to exercising? Great news, the motivation you are looking for may just be in your closet (or drawers [...]
Hydration for Health: The Benefits of Water and How Much You Really Need
Proper Hydration Water is often touted as a fundamental element for our health, constituting nearly 60% of the human body. Beyond the common knowledge, understanding why adequate water intake is [...]
Demystifying Weight Loss: What Happens to Body Fat?
A Deeper Dive into Weight Loss Have you ever wondered what truly happens to body fat when you embark on a weight loss journey? The process is both intriguing and [...]