Chicken & Broccoli Casserole
This was the first time I made this Chicken & [...]
Vanilla Peanut Butter Smoothie
Peanut Butter lovers…where are you at? I am OBSESSED with [...]
Dark Chocolate Banana Muffins
The dark chocolate cocoa powder sets these apart from other [...]
Dragon Fruit Smoothie
The pretty color of this Dragon Fruit Smoothie smoothie will [...]
French Toast Cups
French Toast Cups These are great for breakfast or a [...]
What is Health Coaching?
Health coaching is an integrative approach founded on the belief [...]
Are You Drinking Enough?
You have probably heard that the human body is nearly [...]
Where does that fat actually go!
Do you know what happens to body fat when you [...]
Revolutionize Your Coffee
Coffee lovers unite! I am right there with you and [...]
How to Break Bad habits and Create Healthy Ones
Are you struggling to make the "lifestyle changes" everyone is [...]
