I am trained in a systemic approach which evaluates the parts of a system in relation to the whole. Applying this to families means that individual behaviors and emotions affect the functioning of the entire family unit. Your family is much stronger when working together, rather than separately. With my coaching programs, you are in the driver’s seat because you know yourself and your family best. We can address any and all aspects of health that matter to YOU.
I believe in balance and moderation, not restriction and deprivation. I support self-care and treating yourself with kindness. My coaching model is about progress, not perfection. By taking small steps, you and each member of your family will achieve your goals one habit victory at a time. As your families Health Coach, I am your cheerleader, a listening ear, accountability partner, and your biggest supporter.
My Education and Certifications