Vidoes

3 of my favorite movements to loosen up your hips! Great for anyone who sits at work all day, those who suffer from pain due to bursitis, and for runners to add into their stretching routines. We will cover the IT band stretch, figure-4 stretch, and glute bridges.

This movement will help increase mobility through the thoracic spine (upper back) and shoulder joint.

4 Simple stretches to loosen up your chest, shoulders, and arms.