Revolution Health Blog
Wellness tips and fitness information at your fingertips!
Intuitive Movement 101: An Introduction
What is Intuitive Movement? Intuitive movement is a holistic approach to fitness that empowers you to listen to your body's signals and exercise in a way that feels nourishing and [...]
The Power of Intuitive Eating
In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As children, we followed our instincts without hesitation [...]
Resets, Reboots, and Kickstarts Beware!
You might not even realize that the sheer name of a weight loss program is potentially harming your mental health. Two popular alternative names for “diets” we see all the [...]
Debunking the Myth: The Truth about “3500 Calories to Lose a Pound”
🚫 Myth Buster Alert! 🚫 How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for a reality check, [...]
What the Scale Doesn’t Tell You: Beyond Numbers
What the Scale Doesn’t Tell You: Beyond Numbers It’s True: The scale can only give you a numerical reflection of your relationship with gravity. We are about to explore all [...]
Interview with Subkit
Going solo as an entrepreneur has not been easy, but it sure has been worth it. Subkit has been kind enough to share an interview with me where I talk [...]
The Best Leggings for Working Out
Do you need a boost to get back to exercising? Great news, the motivation you are looking for may just be in your closet! Putting on workout clothes you actually [...]
What is Health Coaching?
Health coaching is an integrative approach founded on the belief that everything in our lives is interconnected. It utilizes behavioral change techniques to help optimize overall health and well-being. A [...]
Are You Drinking Enough?
You have probably heard that the human body is nearly 60% water, but do you know why it’s important to be drinking enough water? Research has shown that water helps to [...]
Where does that fat actually go!
Do you know what happens to body fat when you loose weight? The answer may actually surprise you! I posed this question on social media the other day and most people [...]
How to Break Bad habits and Create Healthy Ones
Are you struggling to make the "lifestyle changes" everyone is talking about these days? I was honored to be featured for a guest blog by the fabulous Hypnotherapist and Integrative [...]
Time to Learn About Tea
Tea drinkers unite! Tea is consumed worldwide and has been a favorite beverage for centuries. All tea varieties including black, green, white, oolong and pu-erh are made from the Camellia sinensis leaf. [...]
