Revolution Health Blog
With Revolution Health’s Blog, nutrition support and fitness information are at your fingertips!
Understanding Hunger: Types and How to Recognize Them
Understanding Hunger Hunger is a complex phenomenon that goes beyond just physical cues from our bodies. It involves a combination of physical, emotional, and environmental factors that influence our eating [...]
How to Use FSA and HSA Accounts for Personal Training
Maximizing Your Health Investment Welcome to a new era of healthcare investment! Did you know that your FSA (Flexible Spending Account) or HSA (Health Savings Account) card could be your [...]
Rethinking Food Journaling for Healing and Growth
It's no secret that diet culture has a way of hijacking behaviors, making us wary of everything we do regarding health and fitness. Take food tracking, for instance. The mere [...]
The Benefits of At-Home Workouts: A Mental Health Lifeline
In today's fast-paced world, maintaining good mental health is a priority for many people. With increasing stress, anxiety, and depression, it's crucial to find effective ways to manage these issues. [...]
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Self-esteem and body confidence are two closely intertwined aspects of our self-perception and two of our biggest superpowers. While self-esteem reflects our overall self-worth and self-respect, body confidence pertains to [...]
Intuitive Movement 101: An Introduction
What is Intuitive Movement? Intuitive movement is a holistic approach to fitness that empowers you to listen to your body's signals and exercise in a way that feels nourishing and [...]
Power of Intuitive Eating: Freedom from Diet Culture
Navigating the Struggles with Food and Body In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As [...]
Weight Loss Buzzwords: Reboots, Resets, and Kickstarts
Short-Term Weight Loss Solutions with Short-Lived Results You might not even realize that the sheer name of a weight loss program is potentially harming your mental health. Two popular alternative [...]
Debunking the Myth: The Truth about “3500 Calories to Lose a Pound”
3500 Calories in a Pound? Myth Buster Alert! How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for [...]
What the Scale Doesn’t Tell You: Beyond Numbers
What the Scale Doesn’t Tell You: Beyond Numbers It’s True: The scale can only give you a numerical reflection of your relationship with gravity. We are about to explore all [...]
The Best Leggings for Working Out
Upgrade Your Workout Wardrobe Do you need a boost to get back to exercising? Great news, the motivation you are looking for may just be in your closet (or drawers [...]
Hydration for Health: The Benefits of Water and How Much You Really Need
Proper Hydration Water is often touted as a fundamental element for our health, constituting nearly 60% of the human body. Beyond the common knowledge, understanding why adequate water intake is [...]